Warm up
Usually I just upload photos, but I would like to say something on the blog. As a beginner student, I didn't realize how in depth the warm up is. At last thursdays lesson, we spent the entire lesson learning to focus on our core/breathing/mentality. It gave me a new and great appreciation for the warm it. I have been trying it at home and it is a great way to start your day!-Roy
Thanks for sharing, Roy-san!
ReplyDeleteYeah, there are many "hidden secrets" in the exercises we do in the beginning of each class. These warm-up exercises are not, of course, just exercises to stretch and loosen up our muscles and work up a good sweat before the main training commences. Many, if not all, are ki exercises. And each individual exercise we perform in the warm-up has a unique meaning and evokes a special feeling. If done properly, it adds a new dimension into one's Aikido practice.
Like you, when I started training in Aikido I was a bit lost when it came to the warm-up exercises. But I remember my very first basics seminar where Sensei not only went through just the basic techniques, but he also explained the meaning behind the warm-up exercises as well. It made a whole lot of sense afterwards, and I had a better understanding of Aikido technique since.
Keep at it.
Gassho.
-Andre ("Muketsu")