Aspects of Mindfulness

Jay Rinsen Chikyo Weik gives a talk and leads a discussion at the Toledo Zen Center on April 2, 2008.

"What does it mean to be mindful of the body? This is always the entry gate.... Breath is part of the body awareness, cultivating the practice of being awake to this one breath. In many, many lineages of Buddhist practice, not just Zen, the beginning thing you do is sit down and work with the breath. It's no small thing to be able to actually, completely embody that breath... to just completely, fully, be awake and aware and alive to that breath."

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In this talk, I ended up talking about being centered and keeping one point.