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Aikido is a non-competitive martial art that can be practiced by almost anyone. Aikido techniques do not rely on physical strength but rather develops relaxed power through the focus of intention and Ki. The result is a creative method of non-destructive conflict resolution.
Aikido is practiced on many levels. The first level is includes the development of stamina, flexibility, and learning how to focus one's intention. The second level is built on the first and stresses self-defense techniques that teach the natural order of movement. In this process the students also become adept at ukemi, the art of rolling, falling and protecting oneself. Aikido provides the opportunity for the development of the entire person. It is a workout of the entire body and mind and results in increased strength, overall physically fitness, flexibility and centeredness.
At the third level students are gradually introduced to the secrets of receiving and harnessing the power of ki, they also develop spatial awareness and learn to judge proper timing and distance. During this training the goal is to establish and maintain an energetic connection to your partner and to lead them off balance. This eliminates the need for more destructive means of resolving situations.
The highest level of aikido is mind over matter. This involves the use of visualization techniques, the power of intention and ki, breath control and meditation. Aikido is truly a spiritual martial art that explores themind - body - spirit connection. This advanced level of training at Shobu Aikido reaches a level not easily found elsewhere. The student learns how to manifest power and effectiveness by the focusing of intention alone. This level depends on and can only be reached through the refinement of technique and the students own deepest feeling. For this reason it alternates between the physical and the spiritual.
In the process of practicing aikido, students inevitably find themselves less stressed and more energetic, better equipped to manage life's many conflicts with calm control. Aikido is great for adults and kids alike because practice encourages respect for self and others, self control, cooperation and responsibility.
Gasshuku or weekend long intensive seminars with William Gleason Sensei are available seasonally.
Children's aikido classes provide a friendly, non-competitive environment for students to become more physically fit, agile, flexible, aware, focused, and relaxed. They learn how to safely fall, roll and perform a variety of self-defense techniques in a supportive, comfortable setting, and parents like Aikido because kids learn how to be powerful without becoming destructive.
Gokyu
Yonkyu
Sankyu
Nikyu
Ikkyu
When I started as a mukyu and then moved on as a rokyu, I remember those first few Gasshukus with Gleason Sensei where we had visitors from Boston and Cleveland. I would watch these brown belt and black belt students take wonderful ukemi from Sensei and I would be amazed. And then I would see our very own Jay Sensei take ukemi from Gleason Sensei and I would just simply get blown away. And then I would wonder to myself – oh my, will I ever be as good as those guys?
I brought this issue up to Sensei one day after class. Before I studied Aikido, I always envisioned that a good martial artist is someone who has quick reflexes and delivers powerful, lightning-fast strikes. I was unsure of my capabilities and my potential of becoming a good martial artist. Sensei then told me of a student he trained with in Boston. According to Sensei, this particular student was very athletic who can do all these amazing flips and whatnot, and he rose through the ranks fairly quickly. However, when he reached Ikkyu, he got stuck because he had to work with black belt students who already developed hara. For a guy who thought he could get by with just his athletic ability, he found this phase of his training to be rather difficult and therefore reached a plateau. In the meantime, Jay Sensei was just truckin' along, taking one step at a time.
Without a doubt we have an exceptional group of students in our dojo, from yudansha all the way down to mukyu. But I believe that every one of us can be better. For those who still have some uncertainties or are struggling, let me offer some advice. First of all, you have to absolutely love what you are doing. Afterwards you have to erase any doubts in your mind and not be afraid of making mistakes. Once you have done that, then it is just a matter of putting your mind into it. In my January 2007 blog entry (“Advice for New Students”), I mentioned that nobody ever started anything new as an expert. It takes years of experience with consistent training on the mat and meticulous study. For those of you who think that you already have the goods and are eager to find the quickest way to be as good as those guys who take beautiful ukemi for the high-level teachers that you see in demonstrations, then my best suggestion is the following: after every class take at least 25-30 ukemi from Sensei. Better yet, 25-30 breakfalls if the technique permits. It may seem like torture, but you will learn to relax and go with the flow and get rid of the tendency to think and anticipate. In time, you will not only improve your endurance but also you will develop hara, you will understand the meaning of an honest attack and whole-body connection, and you will know what concepts like the kototama, kanagi, sagaso, and futonorito feel like. As a result, your own technique will improve ten fold. Guaranteed.
I hope this helps. If not, then at least it makes for some more decent bathroom reading material. Keep on truckin’ and I can’t wait to join you guys on the mat! Gassho.
-Andre (“Muketsu”)